Nightingale Yoga
Nightingale Yoga
Embodied yoga practice for body and mind
Calm, accessible yoga focused on awareness, breath and steady support for your mind and body.
One to one yoga sessions and group classes in Kimboloton and the surrounding area.
Classes
12 British pounds
About
My name is Rosie Nightingale. I don't teach yoga as a performance or a pursit of the "ideal" pose. I teach it as a practical way to support yourself in real life. My classes are grounded in an understanding of the mind-body connection. You do not have to be flexible, experienced or "good at yoga" to belong here. In each class we work with mindful movement, breath. stillness and gentle challenge. The emphasis is on meeting your body and mind where they are. Options are always offered and listening to your body is encouraged. Over time this practice helps builds awareness, regulation and self-compassion that gradually moves beyond the mat. My hope is you leave class feeling calmer, more grounded and confident.
Qualifications:
200 Hour Yoga Teacher Training- Barefoot Body 2025
MBBCH- Cardiff University 2020
BSc 1st Class Psychaitry in Medicine - Cardiff University 2016
Reviews
Rosie has a warm, approachable manner. She is able to offer adapted postures when necessary. The breath work was so helpful. I always left my sessions feeling calm and positive, such a bonus for me!
Janet M
Rosie is an amazing yoga instructor. As a complete beginner, I found her classes clear, welcoming and easy to follow. Her clever analogies made even trickier poses feel simple. I was never much of a yoga person before, but Rosie has completely changed that. Highly recommended!
Andy T
Rosie uses "beginner friendly" language, avoiding overly complex sanskit terms without explaination, which kept me from feeling lost. She emphasies listening to your bod, which took the pressure off "performing" and allowed me to actually enjoy the movement
Andrew M
I really enjoyed my yoga course wiith Rosie! She structures the session well so there is a lot of variety but never feels rushed. She's a very calm prescence and very knowledgeable. Namaste.
George F
